When it comes to oral health, most people only think about their teeth. But your gums are just as important! Healthy gums support your teeth, protect against gum disease, and contribute to a bright, confident smile. If you feel like you’ve been playing favorites, continue reading. You’ll find some important nutrients that play a critical role in keeping your gums healthy and some foods that contain them.
Vitamin C: The Gum Protector
Vitamin C is one of the most important nutrients for gum health. It helps your body produce collagen, a protein vital for gum tissue repair and strength. A lack of vitamin C can lead to swollen, bleeding gums and even gum disease.
Luckily, you can get your daily dose from tasty foods like oranges, strawberries, bell peppers, and broccoli. Not only will your gums thank you, but your immune system will too!
Calcium: The Strength Multiplier
Calcium is well-known for building strong teeth, but it’s also excellent for maintaining the bones that support your gums! Without enough calcium, your jawbone and gums can weaken, increasing the risk of tooth loss.
Calcium is most prevalent in dairy products, leafy greens like kale and spinach, and fortified plant-based milk.
Vitamin D: The Calcium Absorber
Vitamin D works hand-in-hand with calcium to keep your gums and teeth healthy. It helps your body absorb calcium effectively while also reducing inflammation in your gums!
Sunlight is a natural source of vitamin D, but you can also get it from fatty fish (like salmon), egg yolks, and fortified foods like cereals and milk.
Zinc: The Gum Disease Fighter
Zinc is a powerful mineral that fights bacteria and reduces inflammation in your gums and other oral tissues. It’s excellent at preventing gum infections and even promotes faster healing!
Foods rich in zinc include nuts, seeds, shellfish, and whole grains. Adding these to your diet can give your gums an extra layer of protection.
By incorporating these vitamins and minerals into your diet, you can keep your gums strong, healthy, and ready to support a lifetime of smiles. If you’re concerned about your gum health, talk to your dentist. They can provide personalized tips to improve your oral care routine and ensure your gums stay in top shape!
About the Author
Dr. Julie Young is a patient and caring dentist with over two decades of experience. She earned her dental doctorate from the University of the Pacific School of Dentistry. Since then, she has trained with some of the world’s most respected dental experts. Today, she offers quality dental care and personalized treatment for a wide range of oral health issues. Call (415) 924-5300 to schedule a periodontal consultation at Corte Madera Dentist – Dr. Julie Young, DDS, or visit our website to learn more.
